ReformHer
Pilates & PT
Welcome to ReformHer
Your journey to strength, confidence & balance starts here
Freebies...
8 week Mini Reset...
Your kickstart to feeling fitter, stronger & more in control. Perfect short-term focus to get back on track. Designed to reignite motivation and create momentum — ideal before Christmas, holidays, events or when you need a structured reset without the full commitment.
Includes:
• Personalised training plan (home or gym)
• Custom calories & macros
• Weekly check-ins & accountability
• Access to the ReformHer app
• Simple mindset & habit tasks
• Recipe guides & meal ideas
12 week Reset...
Full transformation & long-term change.
Designed for women ready to go all-in — combining tailored coaching, education, and deeper habit change over three months.
You will:
• See physical and mindset progress that lasts.
• Work closely with Lauren through 12 weeks of tailored training, nutrition, and mindset coaching.
• Develop structure, self-belief, and habits that carry beyond the plan.
Includes:
• Personalised training plan
• Custom calories & macros
• Weekly 1:1 check-ins
• ReformHer app access
• Mindset & habit coaching
• Recipe guides & nutrition support