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ONLINE PERSONAL TRAINING

Train with purpose, wherever you are. ReformHer’s Online Personal Training Package offers structured, goal-driven fitness coaching tailored to your lifestyle. Whether you're building strength, looking to reduce body fat, improving mobility, or simply staying consistent, this program delivers expert support and accountability—remotely.

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What's Included:

  • Initial Consultation & Goal Setting. A personalised session to understand your fitness level, preferences, and objectives.

  • Custom 4 -Week Training Plan. Progressive workouts designed to challenge and motivate—no cookie-cutter routines.

  • Video Demonstrations & Technique Tips. Clear, professional guidance to help you move confidently and correctly.

  • Weekly Check-In Support. Stay on track with structured feedback and plan adjustments.

  • Messaging Access for Ongoing Guidance Ask questions, share wins, and get support whenever you need it.

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CORE 1:1 REFORMER PILATES​

Ideal for those looking to start their Reformer Pilates journey with a manageable commitment. 

I will take you through the core fundamental Reformer Pilates techniques, teaching you the key principles which include; correct form, breathing, and control.

 

What's Included:

  • 1 x 45 minute session per week

BOOST 1:1 REFORMER PILATES​

This package is perfect for those who are ready to boost their Reformer Pilates practice to an intermediate level. You will benefit from personalised coaching, with sessions designed to challenge and enhance your skills. You will learn intermediate to advanced Reformer Pilates exercises, with a focus on precision, control, and progression.

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What's Included:

  • 2 x 45 minute sessions per week​

​STRONG 1:1 REFORMER PILATES​

​​This package is designed for those seeking an intense and transformative Reformer Pilates experience. With focused attention on achieving peak physical fitness, you'll engage in challenging and highly effective exercises that push your limits, making you feel strong.

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What's Included:

  • 3 x 45 minute sessions per week

CORE 1:1 PERSONAL TRAINING​​

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 Our core personal training package is designed to bring professional fitness coaching directly to you, at the ReformHer Studio. 

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What's Included:

  • 1 x 50 minute personal training session per week: Tailored to meet your individual fitness goals and needs.​

  • Nutritional advice: Basic dietary guidance to support your fitness journey.

  • Progress tracking: Regular assessments to monitor your progress and adjust your plan as needed.​​

BOOST 1:1 PERSONAL TRAINING​​

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Our boost personal training package is perfect for those ready to take their goals to the next level. Each week, you will have 2 dedicated one-on-one sessions with me, conducted at the ReformHer studio. 

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What's Included:

  • 2 x 50 minute personal training sessions per week: Tailored to meet your individual fitness goals and needs.​

  • Nutritional support: Individualised macronutrient setting / tracking support.

  • Progress tracking: Regular assessments to monitor your progress and adjust your plan as needed.​​

STRONG 1:1 PERSONAL TRAINING​​

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Our strong personal training package is designed for those who want an intense and transformative Personal Training experience. Each week, you will have 3 dedicated one-on-one sessions with me, which will take place from the ReformHer studio. 

 

​​What's Included:

  • 3 x 50 minute personal training sessions per week: Tailored to meet your individual fitness goals and needs.​

  • Nutritional support: Individualised macronutrient setting / tracking support.

  • Progress tracking: Regular assessments to monitor your progress and adjust your plan as needed.​​

ELEVATE 1:1 PERSONAL TRAINING​​

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  • Our highest-level 1:1 PT package with 4 personalised sessions per week, plus macro-based nutrition guidance to support fat loss, strength, and sustainable results.

​What's Included:

  • 4 x 50 minute personal training sessions per week: Tailored to meet your individual fitness goals and needs.​

  • Nutritional support: Individualised macronutrient setting / tracking support.

  • Progress tracking: Regular assessments to monitor your progress and adjust your plan as needed.​​

ELEVATE 1:1 REFORMER PILATES

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  • Our premium Reformer package with 4 expertly coached sessions per week, designed to build strength, improve posture, and enhance full-body tone in a supportive, women-only setting.

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What's Included:

  • 4 x 45 minute sessions per week

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