ReformHer
Pilates & PT
Welcome...
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I’m Lauren, mum of two boys — Albie and Sonny — and founder of ReformHer Pilates & PT. With over a decade of experience in Personal Training and Pilates, my mission is simple: to help women of all life stages move, feel, and live better.
I specialise in working with women of all abilities — from expectant and new mums to those ready to rebuild strength, confidence, and balance in their bodies. Through a unique combination of 1:1 Mat & Reformer Pilates, Personal Training and Online Training. I create tailored programmes that respect your body’s story and evolve with you.
Having worked closely with pelvic health physiotherapists and osteopaths, I’ve seen first-hand the transformative results of taking a holistic approach to women’s health. Sadly, there remains a huge gap in postnatal care and education — and that’s exactly where ReformHer steps in.
I wanted to create more than a fitness studio. ReformHer is a space where women feel supported, understood, and empowered — a calm, welcoming environment that adapts to real life. Whether you’re looking to regain strength after birth, enhance your mobility, improve your posture, or simply carve out time for yourself, every session is designed to help you reconnect with your body and rediscover what it’s truly capable of.
This is your time — to feel stronger, more confident, and completely at home in your body again.
At ReformHer, you’re not just joining a studio — you’re joining a community built by women, for women.
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A place where your strength, resilience, and well-being come first.
About the Studio...
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Situated in Boothstown - Greater Manchester, ReformHer is a private home-based studio designed exclusively for women. The space combines the comfort of a welcoming environment with the quality and professionalism of a fully equipped fitness studio.
Inside, you’ll find state-of-the-art Reformer and Mat Pilates equipment, a multi-function gym, dumbbells, plates, resistance bands, and everything needed to guide you through safe, effective, and empowering sessions. Every inch of the space has been thoughtfully created to help you feel calm, comfortable, and confident from the moment you walk in.
Whether it’s your first time trying Reformer Pilates or you’re returning to exercise after a break, the studio offers a relaxed, non-intimidating atmosphere — one that encourages progress at your own pace. It’s a space where you can focus entirely on you.
At ReformHer, every session is personal, purposeful, and designed to make you feel stronger — inside and out.
The Complete Care Cycle...
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Here at This Mum Can, we believe in the complete care cycle, by providing you with a comprehensive range of services, tailored to support your health and fitness journey both pre and postnatally.
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Pilates - Mat and Reformer on a 1:1 basis
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Bespoke Personal Training
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Specialised pre and post-natal programs
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Nutritional support and guidance
​We facilitate referrals to the most trusted pelvic health physiotherapists and osteopaths, for enhanced support and care.​
Meet Rebecca...
I'm Rebecca, a pelvic health physiotherapist, with over 10 years experience.
My job is my passion and I absolutely love treating women through every season of life; from being peri/post natal to peri/post menopausal.
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I offer antenatal MOTs in preparation for birth and postnatal mummy MOTs in preparation for birth and postnatal mummy MOTs to help women with their recovery journey; whether that is incontinence, prolapse, pelvic floor weakness or hypertonicity, healing diastasis recti (tummy gap), scar therapy or safe return to exercise. We cover it all!
My ultimate goal is to help women feel like themselves again; to feel empowered and strong mentally and physically.
Outside of work, I am a busy mum juggling two children and a crazy cockapoo! We love going on walks, bike rides and being outdoors. I love a challenge and when I am not working you will find me training for my next adventure.